What is Menopause Distress in Women?
Menopause, which means the end of menstruation (period bleeding) and thus the end of reproduction in women, is a nightmare for many women. The symptoms of menopause, which occurs between the ages of 45 and 55 in women, are quite distressing. In recent years, highly advanced drugs and methods have emerged to make the menopause process comfortable and easy for women.
The condition where menopause starts before the age of 40 is called "Early Menopause". Surgical removal of the ovaries can also cause early menopause.
Irregular periods are among the most important symptoms of menopause. In fact, menstrual bleeding ceases. Excessive sweating and hot flashes at night are among the most common symptoms. Headache and dizziness, along with sudden hot flashes, are also among the symptoms.
It can cause palpitations and insomnia, as well as a nervous mood, depression, and forgetfulness.
Cardiovascular system and bone tissues are negatively affected by this period. It can cause osteoporosis.
Weight gain can occur due to the decrease in daily calorie needs. A solution can be found by eating less and exercising more.
It is important for individuals to make some changes in their lives to ensure a comfortable menopause process and to reduce the effects of menopause. Despite the problem of osteoporosis, it is essential to regularly consume calcium-rich foods, and for weight problems, eating more often and less, and exercising more should be done by changing eating habits. Estrogen and calcium treatments should not be neglected, and the process should be undergone under doctor's supervision.
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