The Harms of Nutrition and Vitamin Deficiency

The Harms of Nutrition and Vitamin Deficiency

Nutritional Disorder Can Cause Depression Depression, one of the common ailments in our society, is often treated with medication. However, doctors draw attention to the fact that vitamin deficiency can also be a cause of depression. Especially due to B12 deficiency, the number of depression patients is increasing. Diseases Caused by Vitamin Deficiency Vitamin deficiencies can lead to many nervous system diseases, primarily depression. In this condition, which manifests due to reasons such as irregular nutrition and intense work life, symptoms like weakness and fatigue can also be present. Therefore, attention should be paid to consuming green leafy vegetables, taking calcium and protein, and adopting a habit of regular eating. Apart from this, getting fresh air is also necessary.