Regular sleep is something many people lack. Insomnia is one of the most significant negative impacts of a fast-paced and stressful life on human health. In recent years, there has been a significant increase in the number of people suffering from sleep disorders or insomnia. While the problem can have psychological causes; some diseases can also lead to sleep disorders.
Among the most common causes of sleep disorders is the inability to create time and conditions for rest due to the irregularity between work and sleep hours. This problem, particularly seen in people working in shift jobs, is attempted to be compensated with daytime sleep, which does not replace nighttime sleep. This group also includes those who watch television in their bedrooms and those who have to sleep in unfamiliar environments.
Inability to clear the mind burdened by daily stress, having an important exam, a job interview, family problems, financial difficulties, jet lag (discomfort resulting from experiencing different time zones in a short period during long flights), even a very joyful event or an appointment can cause insomnia. Sleep problems are also quite common in people suffering from depression, alcohol problems, drug and stimulant use, and excessive consumption of tea and coffee. Sleep problems can also occur in women during their menstrual period and pregnancy. Sleep disorders are also observed in those who move in their sleep, have restless legs syndrome, grind their teeth in their sleep, have sleep apnea; and those using medications for rheumatism and hypertension, and sleepwalkers.
It should not be overlooked that sleep disorders can also arise due to certain diseases. Sleep disorders are frequently encountered in people with migraines, asthma patients, those experiencing heart rhythm disturbances, heart patients, individuals with blood pressure changes, and some types of anemia.
If you cannot sleep soundly, wake up from bed unrefreshed and tired, and this situation is continuous; it is best not to postpone the problem with sleeping pills, but to consult a specialist doctor and start a treatment aimed at the root cause of the problem.
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