What Measures Can Be Taken Against Bad Breath?
The source of physiological bad breath (Halitosis) is usually the oral cavity. Therefore, it is necessary to pay attention to dental hygiene to prevent bacterial growth in the mouth after meals. Since bacteria accumulate especially on the tongue, cleaning the back of the tongue with a toothbrush can be beneficial against the formation of bad odor.
Gum Inflammation
Just like tooth decay, gum inflammation also causes unpleasant odor in the mouth. In this regard, it is necessary to consult a specialist doctor when symptoms such as swelling, itching, pain, and bleeding are observed in the gums.
Areas that the toothbrush cannot reach can be cleaned with dental floss. Thus, food debris trapped between the teeth can be cleaned before it forms bacteria.
Dry mouth provides a suitable environment for the proliferation of bacteria that cause Halitosis. Drinking plenty of water helps increase saliva secretion and minimize bacterial formation in the mucosal tissue. Smoking is the most important factor that leads to dry mouth.
Since processed sugars increase bacterial growth in the mouth, minimizing the consumption of simple sugars is beneficial for oral health.
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