Weight Gain During Pregnancy
Weight Gain During Pregnancy
During pregnancy, approximately 11-14 kg is gained. However, only 1 kg can be gained in the first 3 months. Before weight gain during pregnancy, it is quite important for the baby to fully complete its physical and mental development. Your eating habits, genetic characteristics, the size of the placenta, the weight the baby will reach, and your pre-pregnancy weight will affect the weight you gain. To control your weight gain during pregnancy, first get a scale. You can measure your weight once a week. It is best to measure your weight every morning while wearing light clothing. Measuring your weight in the evening or after eating will cause your weight to appear higher. Determine whether your pre-pregnancy weight was excessively high or low. You should pay attention to balanced nutrition and exercise during pregnancy.
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